by Esther Nagle | Apr 27, 2019 | Personal growth and healing
When I stopped drinking back in October 2014. I felt reborn. Through Yoga, I had discovered a whole new way of living, that felt so much more peaceful. I had tools to help me manage the stressful moments in life so that I didn’t need to obliterate my brain to...
by Esther Nagle | Apr 4, 2019 | Personal growth and healing
The 21st Century is the age of the quick fix. We eat unhealthy food, then head to the gym to burn off the calories. We drink too much and take painkillers to ease the headache. If we want something we can’t afford, we put it on the credit card and worry how we will...
by Esther Nagle | Apr 3, 2019 | Personal growth and healing
While my main focus on this website so far has been on the breath, it is not enough to simply learn to control the breath if you want to be happier and live with less stress. We create our experience of the world through our thoughts, words and actions. The way we see...
by Esther Nagle | Apr 2, 2019 | Stress and stress reduction
As women, we have to do so much, to be so much. We occupy a vast number of roles in life, and often feel that we need to juggle numerous conflicting demands on our time, energy and attention. Growing up, we were told that we could ‘have it all’. In reality, it feels...
by Esther Nagle | Apr 1, 2019 | Personal growth and healing
Life is a wonderful tapestry isn’t it? Every experience we have, every decision we make, every person we meet adds a thread to our tapestry. All contribute to making it the beautiful, unique fabric that our lives become. Sometimes these experiences, decisions...
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