by Esther Nagle | Jun 28, 2019 | Personal growth and healing
I have been a keen walker since 2006, when I started walking with my Mum following the death of my brother. What started out as something to do other than sitting in her house, drinking tea and crying together rapidly became a burning passion, and my personal grief...
by Esther Nagle | Jun 27, 2019 | Benefits of Breathing
Do you struggle to breathe through your nose? Is your nose bunged up with mucous due to allergies? It’s horrible isn’t it, that feeling of not being able to take a good breath. Breathing through the mouth does the job, but it leaves your mouth feeling very...
by Esther Nagle | Jun 26, 2019 | Personal growth and healing
I don’t remember the first time I had an asthma attack. As is often the way with childhood memories, I remember attacks throughout childhood, but not the first one. I was pretty young when I was diagnosed, and seem to have had to think about asthma for as long as I...
by Esther Nagle | Jun 7, 2019 | Benefits of Breathing
This week, my social media feeds, and the UK press have been full of discussion about the future of our NHS. Donald Trump’s insistence that the NHS is part of any possible post-Brexit trade discussions with America has sent fear into the hearts of many. We...
by Esther Nagle | Jun 3, 2019 | Benefits of Breathing
I think I can reasonably well assume that you are breathing right now. But when was the last time you checked? Ok, that may be a redundant question. We don’t need to check that we are breathing. It is pretty obvious that we will know if we have problems with our...
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