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Balance, Breathe and Splash – What learning to paddleboard is teaching me about life

Balance, Breathe and Splash – What learning to paddleboard is teaching me about life

by Esther Nagle | Jul 28, 2019 | Personal growth and healing

Some time ago, I wrote about vague plans I had to learn to paddleboard. I am now very happy to say that I have discovered a wonderful new hobby. Within about a month, I have fallen in love with paddleboarding. I have had two lessons with my friend Alex. One on the sea...
How can you celebrate YOU today?

How can you celebrate YOU today?

by Esther Nagle | Jul 26, 2019 | Personal growth and healing

When you get to the end of the day, how do you feel? As you get into bed, do you tend to feel like you’ve had a good day, or is your mind busy collating a list of all the things you haven’t done? Do you find yourself beating yourself up over your perceived...
Breathe and Be Well – Transform your Wellbeing when you learn to Breathe

Breathe and Be Well – Transform your Wellbeing when you learn to Breathe

by Esther Nagle | Jul 23, 2019 | Benefits of Breathing

I often tell people that if I could teach only one aspect of Yoga, it would be Pranayama, the Yogic art of breath control. Good breathing has transformed my life. I know without a doubt that it can transform yours as well. Every organ, every cell of your body requires...
Why You Need to Learn to Breathe…even though you’ve been doing it your whole life!

Why You Need to Learn to Breathe…even though you’ve been doing it your whole life!

by Esther Nagle | Jul 1, 2019 | Benefits of Breathing

Do you drive? If you have been driving more than a few years now, you probably think you’re a good driver, don’t you? You don’t even have to think about what you are doing when you’re behind the wheel, you can just do it. Do you think you could...

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Life can be very stressful in the modern world, especially if you are juggling work, kids, family life, domestic duties while trying to fit in time wi...
 

Recent Posts

  • Breathe Through the Storm Workshop
  • Saved by the Breath
  • Remembering to breathe in challenging moments
  • Sitting in Silence, a guest post
  • Staying connected in a time of isolation

Recent Comments

  • Peter Byl on Remembering to breathe in challenging moments
  • Clearing the damn and allowing flow | Still Wild Mind on Remembering to Breathe when Life is Busy
  • Clearing the damn and allowing flow | Still Wild Mind on 10 lessons I learned from walking 28 miles in a day
  • Esther Nagle on Soothing the Emotions with the Breath
  • Pablo on Soothing the Emotions with the Breath

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