by Esther Nagle | Dec 31, 2019 | Personal growth and healing
It is the last day of 2019, and I have spent the day decluttering like a woman possessed. Or a woman about to move house. I am neither, but I have been seized by the urge to get rid of clutter. The rubbish and recycling bins piled up outside my back door are a...
by Esther Nagle | Dec 30, 2019 | Benefits of Breathing
It’s that funny time of year when you might not be entirely sure what day it is, the ‘Twixmas’ period between Christmas and New Year. It’s an odd time of year for many. Everywhere still looks Christmassy, you’re still in a festive mood,...
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