Welcome to the 5 Minute Breath Challenge!
I’m so happy you are here. I hope you are going to enjoy this 10 day journey into your breath.
When you spend time sitting with your breath, wonderful things can happen.
It has been a complete game changer for me, and I am sure you will begin to reap the benefits in this 10 day practice.
Take a look at the videos below, download the audio of you wish, and look at the journal pdf I have created to accompany you on this journey, and come and join us in the Facebook group to share your experiences!
Introduction to the Challenge
The Daily Practice
The Daily Practice (audio)
Download your Journal
Join the Facebook group
