Welcome to the 5 Minute Breath Challenge!
I’m so happy you are here. I hope you are going to enjoy this 10 day journey into your breath.
When you spend time sitting with your breath, wonderful things can happen.
It has been a complete game changer for me, and I am sure you will begin to reap the benefits in this 10 day practice.
Take a look at the videos below, download the audio of you wish, and look at the journal pdf I have created to accompany you on this journey, and come and join us in the Facebook group to share your experiences!