Welcome to the Space to Breathe Academy. I am so pleased you are here!

I am happy to invite you to join me for the ‘5 Minute Breath’ 10 day mini course. 

This short course will help you develop a practice of carving out time for yourself, time to ground and centre yourself, and to relax your busy mind.

This quiet sitting practice is a powerful way to

  • relax your mind
  • learn to let go of anxious thoughts
  • create focus and clarity
  • release negativity and stress
  • practice self care even when you don’t have much time
  • begin or end your day with peace and calm in your mind
  • train your mind to let go of thoughts and stop rumination

In this free training, you will have a short video in which I guide you through the practice of just 5 minutes to focus on your breath. Just 5 minutes a day can make a huge difference to your sense of wellbeing, you will be surprised at the impact this 5 minute practice can have. 

I will also send you daily emails to encourage, motivate and inspire you in your practice, and you will have a printable journal you can use for your reflections each day.

Register below for access to this free 10 day training, I look forward to joining you on this journey.