by Esther Nagle | Apr 17, 2020 | Uncategorized
This is the recording of a live stream session I did on my Facebook page a few days ago, sharing some tips and practices to help you use your breath to release tension and stress, and relax body and mind. The video will be available here until Monday 20 April, when it...
by Esther Nagle | Apr 12, 2020 | Benefits of Breathing, Personal growth and healing
Five and a half years ago, I made a decision that would change me and my life forever. Lying on my sofa, broken and wretched, I was almost wishing for death. I vowed I was never going to make myself feel this bad again. I had made this promise many times in the past....
by Esther Nagle | Apr 4, 2020 | Benefits of Breathing
I wrote recently about my tattoos, and how important they are to me. I love all my tattoos, for what they represent to me if not for the design themselves. Recovery, joy, love, learning and resilience are in each and every one. No one will ever make me feel bad for...
by Esther Nagle | Apr 3, 2020 | Stress and stress reduction
I met Mike Crossland in 2017 at the Green Gathering festival. I didn’t have a car, so had booked Marcus and I into the ‘Camplight’ area, staying in pre-erected, reclaimed tents. Mike was there with his wife Kate, and their daughter. The Camplight...
by Esther Nagle | Apr 2, 2020 | One world
Yesterday I wrote about how the coronavirus has shown us just how connected we all are. Not only in our families, and immediate communities, but throughout the whole of the human world. Never before have social media feeds from across the world been so full of the...
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