by Esther Nagle | Apr 12, 2020 | Benefits of Breathing, Personal growth and healing
Five and a half years ago, I made a decision that would change me and my life forever. Lying on my sofa, broken and wretched, I was almost wishing for death. I vowed I was never going to make myself feel this bad again. I had made this promise many times in the past....
by Esther Nagle | Apr 4, 2020 | Benefits of Breathing
I wrote recently about my tattoos, and how important they are to me. I love all my tattoos, for what they represent to me if not for the design themselves. Recovery, joy, love, learning and resilience are in each and every one. No one will ever make me feel bad for...
by Esther Nagle | Jan 1, 2020 | Benefits of Breathing
Welcome to 2020! We made it through 2019, and are here in the new year. Did you stay up last night to see the stroke of midnight? I didn’t. I was in bed before 11. It would have been earlier, but we got invited to a friend’s for dinner so were there till...
by Esther Nagle | Dec 30, 2019 | Benefits of Breathing
It’s that funny time of year when you might not be entirely sure what day it is, the ‘Twixmas’ period between Christmas and New Year. It’s an odd time of year for many. Everywhere still looks Christmassy, you’re still in a festive mood,...
by Esther Nagle | Jul 23, 2019 | Benefits of Breathing
I often tell people that if I could teach only one aspect of Yoga, it would be Pranayama, the Yogic art of breath control. Good breathing has transformed my life. I know without a doubt that it can transform yours as well. Every organ, every cell of your body requires...
by Esther Nagle | Jul 1, 2019 | Benefits of Breathing
Do you drive? If you have been driving more than a few years now, you probably think you’re a good driver, don’t you? You don’t even have to think about what you are doing when you’re behind the wheel, you can just do it. Do you think you could...
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