by Esther Nagle | Apr 12, 2020 | Benefits of Breathing, Personal growth and healing
Five and a half years ago, I made a decision that would change me and my life forever. Lying on my sofa, broken and wretched, I was almost wishing for death. I vowed I was never going to make myself feel this bad again. I had made this promise many times in the past....
by Esther Nagle | Apr 1, 2020 | Personal growth and healing
The coronavirus outbreak is teaching us a lot about ourselves isn’t it? We are learning much more about who we are, both as a collective and as individuals. As we stay home with family, or on our own, we have a fantastic opportunity to come face to face with...
by Esther Nagle | Mar 31, 2020 | Personal growth and healing
Well, that hasn’t dated so well has it? At the start of the year, I was feeling weirdly optimistic about life. This hasn’t happened often for me. It was a really good feeling! In mid January, I managed to secure a job after just a month of job hunting. It was...
by Esther Nagle | Mar 24, 2020 | Personal growth and healing
Do you have any tattoos? I know they are not to everyone’s taste, and if you don’t like tattoos, you probably won’t like mine. I adore mine. They all mean so much to me, represent so much about me and the life I have lived. They are wonderful...
by Esther Nagle | Feb 10, 2020 | Personal growth and healing
How do you begin your day? Does it start with an unwelcome alarm, a sense of rush, of not enough time, of frustration that the kids are taking too long to get ready, and the daily hunt for your keys? Mine used to. To make matters worse, they were usually accompanied...
by Esther Nagle | Feb 7, 2020 | Personal growth and healing
This is an old post I first posted on Balance and Breathe, but I wanted to share it here, because it explains why I find being by the sea so nourishing. Hormonal holiday from hell In the summer of 1996, I was half way through a much longed for (by me at least)...
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