Alcohol isn’t the answer

Alcohol isn’t the answer

I read with interest an article in the Independent today. It was reporting on a warning from a World Health Organisation expert on the consumption of alcohol as a ‘coping strategy’ during the Coronavirus pandemic. I have a 20 year history of using alcohol...
Do you struggle to relax?  Try this!

Do you struggle to relax? Try this!

It can be so hard to unwind at the end of the day.  Many people turn on the TV, open a bottle of wine, head to the gym, smoke a cigarette, go shopping, or a whole host of other behaviours that we think helps us to relax. While these behaviours might numb the stress,...