by Esther Nagle | Mar 27, 2020 | Sleep and relaxation
I read with interest an article in the Independent today. It was reporting on a warning from a World Health Organisation expert on the consumption of alcohol as a ‘coping strategy’ during the Coronavirus pandemic. I have a 20 year history of using alcohol...
by Esther Nagle | Feb 22, 2020 | Sleep and relaxation
In my last post, I talked about creating a morning routine to support your wellbeing, personal growth and inner peace. If this has inspired you to try to get up earlier in the morning, you might be wondering how on earth you are going to do that when you struggle to...
by Esther Nagle | Mar 1, 2019 | Sleep and relaxation
It can be so hard to unwind at the end of the day. Many people turn on the TV, open a bottle of wine, head to the gym, smoke a cigarette, go shopping, or a whole host of other behaviours that we think helps us to relax. While these behaviours might numb the stress,...
by Esther Nagle | Mar 1, 2019 | Sleep and relaxation
It is one of the most frustrating things in the world, not being able to get to sleep at night even when you are tired. As you lie there, tossing and turning, unable to switch your mind off, you wonder if sleep will ever come. You could barely stay awake for most of...
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