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Sitting in Silence, a guest post

Sitting in Silence, a guest post

by Esther Nagle | Apr 3, 2020 | Stress and stress reduction

I met Mike Crossland in 2017 at the Green Gathering festival. I didn’t have a car, so had booked Marcus and I into the ‘Camplight’ area, staying in pre-erected, reclaimed tents. Mike was there with his wife Kate, and their daughter. The Camplight...
Release the fear and do this instead

Release the fear and do this instead

by Esther Nagle | Mar 17, 2020 | Stress and stress reduction

The world is holding its breath. Waiting, wondering, fearing. Uncertainty about the future has never felt so intense. Unable to know what to believe, what to trust, who to trust. An endless stream of updates, fake news, misinformation feeding the fear and the panic,...
Living in ‘interesting times’ – the 2020 version!

Living in ‘interesting times’ – the 2020 version!

by Esther Nagle | Mar 14, 2020 | Stress and stress reduction

I am sure I am not the only one thinking of the ‘may you live in interesting times’ curse mentioned in Terry Pratchett’s book (and apparently wrongly believed to be a Chinese curse). It certainly is a strange, worrying and scary time for us all at...
Self care ideas for busy single mammas

Self care ideas for busy single mammas

by Esther Nagle | Feb 7, 2020 | Stress and stress reduction

Self care is essential to everyone. We all need to take care of ourselves. My health and wellbeing is my personal responsibility, yours is yours. The more we can take care of our own wellbeing, the better we are able to function in our lives. We have this strange idea...
Simplify your life with your breath

Simplify your life with your breath

by Esther Nagle | Aug 5, 2019 | Stress and stress reduction

How many things are you thinking about right now? As you’re reading this, I imagine you’ve got a few things going on in your mind haven’t you. I have as I am writing it. Not at the front of my mind, perhaps, but my mind is processing the movement of...
5 Powerful Healing Benefits From Sitting Quietly For Just 5 Minutes

5 Powerful Healing Benefits From Sitting Quietly For Just 5 Minutes

by Esther Nagle | May 24, 2019 | Stress and stress reduction

Oh Mamma. Life is so busy isn’t it? So many demands on your time, energy and attention. You’re trying to be the best mother, the best partner, the best employee, the best friend, the best you that you can be. Spinning so many plates you sometimes think...
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Recent Posts

  • Breathe Through the Storm Workshop
  • Saved by the Breath
  • Remembering to breathe in challenging moments
  • Sitting in Silence, a guest post
  • Staying connected in a time of isolation

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  • Peter Byl on Remembering to breathe in challenging moments
  • Clearing the damn and allowing flow | Still Wild Mind on Remembering to Breathe when Life is Busy
  • Clearing the damn and allowing flow | Still Wild Mind on 10 lessons I learned from walking 28 miles in a day
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