Welcome to your Space to Breathe journey!

I am delighted that you have chosen to give yourself the gift of self care and Space to Breathe with your purchase of the

Space to Breathe 90 Day Journal

You can download your journal by clicking on the button below. The journal will automatically download to your device.

You will need Adobe Acrobat reader to be able to access the full functionality of the journal, and be able to fill it in and save digitally. You can download this Acrobat here


You can join the Space to Breathe Facebook community for support, tips and motivation from me as well as the support of the other members of the group. The group is here, simply request to join, and I will add you in as soon as I can!

If you have any problems accessing the download or Facebook group, any questions or feedback, please get in touch using the contact form below, and I will get back to you as soon as I can.

There are links below to my latest blog posts to inspire you while you wait for your journal! I’d love to get your comments and questions on any posts you read!

Thank you 


Sitting in Silence, a guest post

Sitting in Silence, a guest post

I met Mike Crossland in 2017 at the Green Gathering festival. I didn't have a car, so had booked Marcus and I into the 'Camplight' area, staying in pre-erected, reclaimed tents. Mike was there with his wife Kate, and their daughter. The Camplight area was its own...

Staying connected in a time of isolation

Staying connected in a time of isolation

Yesterday I wrote about how the coronavirus has shown us just how connected we all are. Not only in our families, and immediate communities, but throughout the whole of the human world. Never before have social media feeds from across the world been so full of the...

Get in touch!

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