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Space To Breathe
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Give yourself the gift of self care with the Space to Breathe 90 Day Self Care journal today

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Create your Space to Breathe with the 5 Minute Breath FREE mini course

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Join the 5 Minute Breath Challenge today!

If you are feeling overwhelmed by life right now, just taking 5 minutes a day to focus on your breath can be a powerful first step to clearing that overwhelm. Allow me to guide you through 5 minutes a day for 10 days, to soothe your mind and body and find a new perspective.

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You will receive emails from me with the Space to Breathe programme, and I will also send you other emails with inspiration, and ways I can be of service to you. You may unsubscribe at any time.

 
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Life can be very stressful in the modern world, especially if you are juggling work, kids, family life, domestic duties while trying to fit in time wi...
 

Recent Posts

  • Breathe Through the Storm Workshop
  • Saved by the Breath
  • Remembering to breathe in challenging moments
  • Sitting in Silence, a guest post
  • Staying connected in a time of isolation

Recent Comments

  • Peter Byl on Remembering to breathe in challenging moments
  • Clearing the damn and allowing flow | Still Wild Mind on Remembering to Breathe when Life is Busy
  • Clearing the damn and allowing flow | Still Wild Mind on 10 lessons I learned from walking 28 miles in a day
  • Esther Nagle on Soothing the Emotions with the Breath
  • Pablo on Soothing the Emotions with the Breath

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