The 5 Minute Breath

Thank you so much for listening to my interview with Tracy Ostuka on the ADHD for Smart Ass Women podcast. It was such a joy and honour to be invited to be on the show, and I hope you got lots of value from it.

I would love to invite you to join me for the ‘5 Minute Breath’ 10 day mini course, so you can see for yourself how taking time to breathe deeply can help you manage your ADHD symptoms.

This short course will help you develop a practice of carving out time for yourself, time to ground and centre yourself, and to relax your busy mind.

This quiet sitting practice is a powerful way to

relax your mind
learn to let go of anxious thoughts
create focus and clarity
release negativity and stress
practice self care even when you don’t have much time
begin or end your day with peace and calm in your mind
train your mind to let go of thoughts and stop rumination

In this free training, you will have a short video in which I guide you through the practice of just 5 minutes to focus on your breath. Just 5 minutes a day can make a huge difference to your sense of wellbeing, you will be surprised at the impact this 5 minute practice can have.

I will also send you daily emails to encourage, motivate and inspire you in your practice, and you will have a printable journal you can use for your reflections each day.

Register below for access to this free 10 day training, I look forward to joining you on this journey.

Namaste

Esther

Join the 5 Minute Breath Challenge today!

If you are feeling overwhelmed by life right now, just taking 5 minutes a day to focus on your breath can be a powerful first step to clearing that overwhelm.

Allow me to guide you through 5 minutes a day for 10 days, to soothe your mind and body and find a new perspective.

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Join the 5 Minute Breath Challenge today!

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