by Esther Nagle | Mar 14, 2020 | Stress and stress reduction
I am sure I am not the only one thinking of the ‘may you live in interesting times’ curse mentioned in Terry Pratchett’s book (and apparently wrongly believed to be a Chinese curse). It certainly is a strange, worrying and scary time for us all at...
by Esther Nagle | Mar 1, 2019 | Benefits of Breathing
How scary is an asthma attack? Just the thought of it can send you to your pocket to check your inhaler is there, isn’t it? The symptoms of asthma are so horrible, so frightening. That sensation when you can’t catch your breath, can’t take a deep enough inhalation,...
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