I am sure I am not the only one thinking of the ‘may you live in interesting times’ curse mentioned in Terry Pratchett’s book (and apparently wrongly believed to be a Chinese curse). It certainly is a strange, worrying and scary time for us all at...
Can you be a good mother and prioritise YOUR self care? I would say not only is it possible. It is VITAL! Many people dismiss the idea of self care as an indulgence. It is often seen as being about things like massage, manicures and weekend spas away from your family....
Give yourself the gift of self care with the Space to Breathe 90 Day Self Care journal today
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If you are feeling overwhelmed by life right now, just taking 5 minutes a day to focus on your breath can be a powerful first step to clearing that overwhelm. Allow me to guide you through 5 minutes a day for 10 days, to soothe your mind and body and find a new perspective.
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Space to Breathe
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Life can be very stressful in the modern world, especially if you are juggling work, kids, family life, domestic duties while trying to fit in time wi...