Welcome to your Space to Breathe journey!
I am delighted that you have chosen to give yourself the gift of self care and Space to Breathe with your purchase of the
Space to Breathe 90 Day Journal
I will arrange for you to receive your journal in the next few days. It should be with you within 3 working days. I will keep you updated if there are likely to be any delays.
In the meantime, you can join the Space to Breathe Facebook community for support, tips and motivation from me as well as the support of the other members of the group. The group is here, simply request to join, and I will add you in as soon as I can!
If you have any problems accessing the Facebook group, any questions or feedback, or if your order doesn’t arrive, please get in touch using the contact form below, and I will get back to you as soon as I can.
There are links below to my latest blog posts to inspire you while you wait for your journal! I’d love to get your comments and questions on any posts you read!
Thank you
Esther
Alcohol isn’t the answer
I read with interest an article in the Independent today. It was reporting on a warning from a World Health Organisation expert on the consumption of alcohol as a 'coping strategy' during the Coronavirus pandemic. I have a 20 year history of using alcohol as a 'coping...
The Stories on my Skin
Do you have any tattoos? I know they are not to everyone's taste, and if you don't like tattoos, you probably won't like mine. I adore mine. They all mean so much to me, represent so much about me and the life I have lived. They are wonderful reminders of the...
Release the fear and do this instead
The world is holding its breath. Waiting, wondering, fearing. Uncertainty about the future has never felt so intense. Unable to know what to believe, what to trust, who to trust. An endless stream of updates, fake news, misinformation feeding the fear and the panic,...
Living in ‘interesting times’ – the 2020 version!
I am sure I am not the only one thinking of the 'may you live in interesting times' curse mentioned in Terry Pratchett's book (and apparently wrongly believed to be a Chinese curse). It certainly is a strange, worrying and scary time for us all at the moment, isn't...
Creating your perfect evening routine for good restful sleep
In my last post, I talked about creating a morning routine to support your wellbeing, personal growth and inner peace. If this has inspired you to try to get up earlier in the morning, you might be wondering how on earth you are going to do that when you struggle to...
Creating the ideal morning routine for your life
How do you begin your day? Does it start with an unwelcome alarm, a sense of rush, of not enough time, of frustration that the kids are taking too long to get ready, and the daily hunt for your keys? Mine used to. To make matters worse, they were usually accompanied...