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Finding My Breath was Key to Fighting Addiction

Finding My Breath was Key to Fighting Addiction

by Esther Nagle | Feb 26, 2019 | Benefits of Breathing

I have been thinking a lot about my first addiction recently. It developed when I was seven years old and is connected to my earliest, most spectacular act of self-sabotage. When I was seven, I was diagnosed with asthma. I was given two different inhalers to use...

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Life can be very stressful in the modern world, especially if you are juggling work, kids, family life, domestic duties while trying to fit in time wi...
 

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