It’s all about the letting go

It’s all about the letting go

It’s all about the letting go. That is the only thing that brings new life, new growth, new learning, new being. It is what nature does. Trees shed their leaves to make room for new growth. Flowers wither and die to create space for seeds of new life. In the decay of...
Soothing the Emotions with the Breath

Soothing the Emotions with the Breath

In the movies, when a character gets caught up in a fast-moving river, heading for a waterfall or a whirlpool, they reach out for something to hold on to that will keep them in one place and help them get to safety. A tree branch, strong, steady, dependable, for...