by Esther Nagle | Mar 15, 2019 | Personal growth and healing
I truly believe that every person and experience we encounter in life comes to us to teach us something.sometimes we get those lessons through painful experiences. They are the toughest lessons to learn, but profoundly valuable and utterly life changing once we can...
by Esther Nagle | Mar 13, 2019 | Personal growth and healing
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor”I was reminded of the above quote from Thich Nhat Hanh this morning in my morning meditation practice. I have been starting my day with 30 minutes of sitting with my breath, and am...
by Esther Nagle | Mar 12, 2019 | Personal growth and healing
It’s all about the letting go. That is the only thing that brings new life, new growth, new learning, new being. It is what nature does. Trees shed their leaves to make room for new growth. Flowers wither and die to create space for seeds of new life. In the decay of...
by Esther Nagle | Mar 10, 2019 | Benefits of Breathing
In the movies, when a character gets caught up in a fast-moving river, heading for a waterfall or a whirlpool, they reach out for something to hold on to that will keep them in one place and help them get to safety. A tree branch, strong, steady, dependable, for...
by Esther Nagle | Mar 1, 2019 | Personal growth and healing
Throughout the last few years, I have discovered some amazing tools for managing and soothing my emotions, healing old emotional wounds, and growing into the person I am becoming. These tools were shown to me when I did Yoga teacher training, and it is no...
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