by Esther Nagle | Mar 1, 2019 | Benefits of Breathing
When I talk about the need to learn to breathe, I am often met with confusion. People think, ‘but I don’t need to know how to breathe, my body just does it’.While this is true, there are, in fact, many compelling reasons why you will benefit from learning how to...
by Esther Nagle | Mar 1, 2019 | Benefits of Breathing
Are you feeling anxious, stressed and mentally restless and scattered? Do you struggle to relax at night, find it hard to sleep, and wake up feeling tired? If so, you might benefit from learning to breathe better. But I already know how to breathe…I’m...
by Esther Nagle | Mar 1, 2019 | Benefits of Breathing
How scary is an asthma attack? Just the thought of it can send you to your pocket to check your inhaler is there, isn’t it? The symptoms of asthma are so horrible, so frightening. That sensation when you can’t catch your breath, can’t take a deep enough inhalation,...
by Esther Nagle | Mar 1, 2019 | Sleep and relaxation
It can be so hard to unwind at the end of the day. Many people turn on the TV, open a bottle of wine, head to the gym, smoke a cigarette, go shopping, or a whole host of other behaviours that we think helps us to relax. While these behaviours might numb the stress,...
by Esther Nagle | Mar 1, 2019 | Sleep and relaxation
It is one of the most frustrating things in the world, not being able to get to sleep at night even when you are tired. As you lie there, tossing and turning, unable to switch your mind off, you wonder if sleep will ever come. You could barely stay awake for most of...
Recent Comments