by Esther Nagle | May 30, 2019 | Personal growth and healing
I’m writing this post to prove to myself that a story I tell myself isn’t true. I am at a country park in South West Wales. I had to bring my son here for a bushcraft meets Minecraft half term activity. My plan was to set myself up in the coffee shop with...
by Esther Nagle | May 24, 2019 | Stress and stress reduction
Oh Mamma. Life is so busy isn’t it? So many demands on your time, energy and attention. You’re trying to be the best mother, the best partner, the best employee, the best friend, the best you that you can be. Spinning so many plates you sometimes think...
by Esther Nagle | May 9, 2019 | Personal growth and healing
When I was small, I learned to swim at my local swimming club. Swimming was fun but I never had aspirations to swim competitively. I was a ‘good enough’ swimmer, but I was never going to be a good swimmer. As with so much in my life, I was hampered by my breathing....
by Esther Nagle | May 2, 2019 | Personal growth and healing
Esther’s note….. This post was originally written back in 2017 by my friend Alex Small for Balance and Breathe. Alex is a fellow writer who has found another way to deal with the demons in his head. When I was looking through the posts on that site, I felt...
by Esther Nagle | May 1, 2019 | Stress and stress reduction
With much stress, pleading, threats and exasperation, you managed to get the kids to school just about on time. You’ve made it through the daily commute without screaming (out loud….too much!). Now you’re sitting at your desk, contemplating your day ahead. You’re...
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