by Esther Nagle | Jul 28, 2019 | Personal growth and healing
Some time ago, I wrote about vague plans I had to learn to paddleboard. I am now very happy to say that I have discovered a wonderful new hobby. Within about a month, I have fallen in love with paddleboarding. I have had two lessons with my friend Alex. One on the sea...
by Esther Nagle | Jul 26, 2019 | Personal growth and healing
When you get to the end of the day, how do you feel? As you get into bed, do you tend to feel like you’ve had a good day, or is your mind busy collating a list of all the things you haven’t done? Do you find yourself beating yourself up over your perceived...
by Esther Nagle | Jul 23, 2019 | Benefits of Breathing
I often tell people that if I could teach only one aspect of Yoga, it would be Pranayama, the Yogic art of breath control. Good breathing has transformed my life. I know without a doubt that it can transform yours as well. Every organ, every cell of your body requires...
by Esther Nagle | Jul 1, 2019 | Benefits of Breathing
Do you drive? If you have been driving more than a few years now, you probably think you’re a good driver, don’t you? You don’t even have to think about what you are doing when you’re behind the wheel, you can just do it. Do you think you could...
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