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Create Space to Breathe at home

Create Space to Breathe at home

by Esther Nagle | Jan 2, 2020 | Personal growth and healing

I seem to have been possessed. The usually chaotic, messy, ‘lazy’ housekeeper that I have always been seems to have taken a holiday, replaced by a welsh version of Marie Kondo. After a spontaneous decluttering of my book case before Christmas, I now seem...
Breathe out the Old, Breathe in the New

Breathe out the Old, Breathe in the New

by Esther Nagle | Jan 1, 2020 | Benefits of Breathing

Welcome to 2020! We made it through 2019, and are here in the new year. Did you stay up last night to see the stroke of midnight? I didn’t. I was in bed before 11. It would have been earlier, but we got invited to a friend’s for dinner so were there till...

Give yourself the gift of self care with the Space to Breathe 90 Day Self Care journal today

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Create your Space to Breathe with the 5 Minute Breath FREE mini course

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If you are feeling overwhelmed by life right now, just taking 5 minutes a day to focus on your breath can be a powerful first step to clearing that overwhelm. Allow me to guide you through 5 minutes a day for 10 days, to soothe your mind and body and find a new perspective.

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Life can be very stressful in the modern world, especially if you are juggling work, kids, family life, domestic duties while trying to fit in time wi...
 

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Recent Comments

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