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Creating your perfect evening routine for good restful sleep

Creating your perfect evening routine for good restful sleep

by Esther Nagle | Feb 22, 2020 | Sleep and relaxation

In my last post, I talked about creating a morning routine to support your wellbeing, personal growth and inner peace. If this has inspired you to try to get up earlier in the morning, you might be wondering how on earth you are going to do that when you struggle to...
Creating the ideal morning routine for your life

Creating the ideal morning routine for your life

by Esther Nagle | Feb 10, 2020 | Personal growth and healing

How do you begin your day? Does it start with an unwelcome alarm, a sense of rush, of not enough time, of frustration that the kids are taking too long to get ready, and the daily hunt for your keys? Mine used to. To make matters worse, they were usually accompanied...
Self care ideas for busy single mammas

Self care ideas for busy single mammas

by Esther Nagle | Feb 7, 2020 | Stress and stress reduction

Self care is essential to everyone. We all need to take care of ourselves. My health and wellbeing is my personal responsibility, yours is yours. The more we can take care of our own wellbeing, the better we are able to function in our lives. We have this strange idea...
Soothed by the Breath of the Sea

Soothed by the Breath of the Sea

by Esther Nagle | Feb 7, 2020 | Personal growth and healing

This is an old post I first posted on Balance and Breathe, but I wanted to share it here, because it explains why I find being by the sea so nourishing. Hormonal holiday from hell In the summer of 1996, I was half way through a much longed for (by me at least)...

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If you are feeling overwhelmed by life right now, just taking 5 minutes a day to focus on your breath can be a powerful first step to clearing that overwhelm. Allow me to guide you through 5 minutes a day for 10 days, to soothe your mind and body and find a new perspective.

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Life can be very stressful in the modern world, especially if you are juggling work, kids, family life, domestic duties while trying to fit in time wi...
 

Recent Posts

  • Breathe Through the Storm Workshop
  • Saved by the Breath
  • Remembering to breathe in challenging moments
  • Sitting in Silence, a guest post
  • Staying connected in a time of isolation

Recent Comments

  • Peter Byl on Remembering to breathe in challenging moments
  • Clearing the damn and allowing flow | Still Wild Mind on Remembering to Breathe when Life is Busy
  • Clearing the damn and allowing flow | Still Wild Mind on 10 lessons I learned from walking 28 miles in a day
  • Esther Nagle on Soothing the Emotions with the Breath
  • Pablo on Soothing the Emotions with the Breath

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