by Esther Nagle | Feb 22, 2020 | Sleep and relaxation
In my last post, I talked about creating a morning routine to support your wellbeing, personal growth and inner peace. If this has inspired you to try to get up earlier in the morning, you might be wondering how on earth you are going to do that when you struggle to...
by Esther Nagle | Feb 10, 2020 | Personal growth and healing
How do you begin your day? Does it start with an unwelcome alarm, a sense of rush, of not enough time, of frustration that the kids are taking too long to get ready, and the daily hunt for your keys? Mine used to. To make matters worse, they were usually accompanied...
by Esther Nagle | Feb 7, 2020 | Stress and stress reduction
Self care is essential to everyone. We all need to take care of ourselves. My health and wellbeing is my personal responsibility, yours is yours. The more we can take care of our own wellbeing, the better we are able to function in our lives. We have this strange idea...
by Esther Nagle | Feb 7, 2020 | Personal growth and healing
This is an old post I first posted on Balance and Breathe, but I wanted to share it here, because it explains why I find being by the sea so nourishing. Hormonal holiday from hell In the summer of 1996, I was half way through a much longed for (by me at least)...
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