Welcome to the Space to Breathe Academy. I am so pleased you are here!
I am happy to invite you to join me for the ‘5 Minute Breath’ 10 day mini course.
This short course will help you develop a practice of carving out time for yourself, time to ground and centre yourself, and to relax your busy mind.
This quiet sitting practice is a powerful way to
- relax your mind
- learn to let go of anxious thoughts
- create focus and clarity
- release negativity and stress
- practice self care even when you don’t have much time
- begin or end your day with peace and calm in your mind
- train your mind to let go of thoughts and stop rumination
In this free training, you will have a short video in which I guide you through the practice of just 5 minutes to focus on your breath. Just 5 minutes a day can make a huge difference to your sense of wellbeing, you will be surprised at the impact this 5 minute practice can have.
I will also send you daily emails to encourage, motivate and inspire you in your practice, and you will have a printable journal you can use for your reflections each day.
Register below for access to this free 10 day training, I look forward to joining you on this journey.