Breathe Through the Storm Workshop

This is the recording of a live stream session I did on my Facebook page a few days ago, sharing some tips and practices to help you use your breath to release tension and stress, and relax body and mind. The video will be available here until Monday 20 April, when it...
Staying connected in a time of isolation

Staying connected in a time of isolation

Yesterday I wrote about how the coronavirus has shown us just how connected we all are. Not only in our families, and immediate communities, but throughout the whole of the human world. Never before have social media feeds from across the world been so full of the...