by Esther Nagle | Apr 1, 2020 | Personal growth and healing
The coronavirus outbreak is teaching us a lot about ourselves isn’t it? We are learning much more about who we are, both as a collective and as individuals. As we stay home with family, or on our own, we have a fantastic opportunity to come face to face with...
by Esther Nagle | Mar 31, 2020 | Personal growth and healing
Well, that hasn’t dated so well has it? At the start of the year, I was feeling weirdly optimistic about life. This hasn’t happened often for me. It was a really good feeling! In mid January, I managed to secure a job after just a month of job hunting. It was...
by Esther Nagle | Mar 27, 2020 | Sleep and relaxation
I read with interest an article in the Independent today. It was reporting on a warning from a World Health Organisation expert on the consumption of alcohol as a ‘coping strategy’ during the Coronavirus pandemic. I have a 20 year history of using alcohol...
by Esther Nagle | Mar 24, 2020 | Personal growth and healing
Do you have any tattoos? I know they are not to everyone’s taste, and if you don’t like tattoos, you probably won’t like mine. I adore mine. They all mean so much to me, represent so much about me and the life I have lived. They are wonderful...
by Esther Nagle | Mar 17, 2020 | Stress and stress reduction
The world is holding its breath. Waiting, wondering, fearing. Uncertainty about the future has never felt so intense. Unable to know what to believe, what to trust, who to trust. An endless stream of updates, fake news, misinformation feeding the fear and the panic,...
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