A Breath of Inspiration

Resources, articles and inspiration each week

How can you celebrate YOU today?

When you get to the end of the day, how do you feel? As you get into bed, do you tend to feel like you've had a good day, or is your mind busy collating a list of all the things you haven't done? Do you find yourself beating yourself up over your perceived failures,...

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Can eating dairy be preventing good breathing?

Do you struggle to breathe through your nose? Is your nose bunged up with mucous due to allergies? It's horrible isn't it, that feeling of not being able to take a good breath. Breathing through the mouth does the job, but it leaves your mouth feeling very dry, and is...

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My Quest to find Space to Breathe

I don’t remember the first time I had an asthma attack. As is often the way with childhood memories, I remember attacks throughout childhood, but not the first one. I was pretty young when I was diagnosed, and seem to have had to think about asthma for as long as I...

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A health insurance we can all afford?

This week, my social media feeds, and the UK press have been full of discussion about the future of our NHS.   Donald Trump's insistence that the NHS is part of any possible post-Brexit trade discussions with America has sent fear into the hearts of many.   We know...

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Don’t Wait Any Longer. Start Creating your Space to Breathe today!