A Breath of Inspiration

Resources, articles and inspiration each week
Breathe out the Old, Breathe in the New

Breathe out the Old, Breathe in the New

Welcome to 2020! We made it through 2019, and are here in the new year. Did you stay up last night to see the stroke of midnight? I didn't. I was in bed before 11. It would have been earlier, but we got invited to a friend's for dinner so were there till 10.   I woke...

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What are you letting go of this New Year?

What are you letting go of this New Year?

It is the last day of 2019, and I have spent the day decluttering like a woman possessed. Or a woman about to move house. I am neither, but I have been seized by the urge to get rid of clutter. The rubbish and recycling bins piled up outside my back door...

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Remembering to Breathe when Life is Busy

Remembering to Breathe when Life is Busy

It's that funny time of year when you might not be entirely sure what day it is, the 'Twixmas' period between Christmas and New Year. It's an odd time of year for many. Everywhere still looks Christmassy, you're still in a festive mood, and looking forward to a New...

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Simplify your life with your breath

Simplify your life with your breath

How many things are you thinking about right now? As you're reading this, I imagine you've got a few things going on in your mind haven't you. I have as I am writing it. Not at the front of my mind, perhaps, but my mind is processing the movement of my dog behind me,...

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How can you celebrate YOU today?

How can you celebrate YOU today?

When you get to the end of the day, how do you feel? As you get into bed, do you tend to feel like you've had a good day, or is your mind busy collating a list of all the things you haven't done? Do you find yourself beating yourself up over your perceived failures,...

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Don’t Wait Any Longer. Start Creating your Space to Breathe today!