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Saved by the Breath

Saved by the Breath

by Esther Nagle | Apr 12, 2020 | Benefits of Breathing, Personal growth and healing

Five and a half years ago, I made a decision that would change me and my life forever. Lying on my sofa, broken and wretched, I was almost wishing for death. I vowed I was never going to make myself feel this bad again. I had made this promise many times in the past....
Remembering to breathe in challenging moments

Remembering to breathe in challenging moments

by Esther Nagle | Apr 4, 2020 | Benefits of Breathing

I wrote recently about my tattoos, and how important they are to me. I love all my tattoos, for what they represent to me if not for the design themselves. Recovery, joy, love, learning and resilience are in each and every one. No one will ever make me feel bad for...
Breathe out the Old, Breathe in the New

Breathe out the Old, Breathe in the New

by Esther Nagle | Jan 1, 2020 | Benefits of Breathing

Welcome to 2020! We made it through 2019, and are here in the new year. Did you stay up last night to see the stroke of midnight? I didn’t. I was in bed before 11. It would have been earlier, but we got invited to a friend’s for dinner so were there till...
Remembering to Breathe when Life is Busy

Remembering to Breathe when Life is Busy

by Esther Nagle | Dec 30, 2019 | Benefits of Breathing

It’s that funny time of year when you might not be entirely sure what day it is, the ‘Twixmas’ period between Christmas and New Year. It’s an odd time of year for many. Everywhere still looks Christmassy, you’re still in a festive mood,...
Breathe and Be Well – Transform your Wellbeing when you learn to Breathe

Breathe and Be Well – Transform your Wellbeing when you learn to Breathe

by Esther Nagle | Jul 23, 2019 | Benefits of Breathing

I often tell people that if I could teach only one aspect of Yoga, it would be Pranayama, the Yogic art of breath control. Good breathing has transformed my life. I know without a doubt that it can transform yours as well. Every organ, every cell of your body requires...
Why You Need to Learn to Breathe…even though you’ve been doing it your whole life!

Why You Need to Learn to Breathe…even though you’ve been doing it your whole life!

by Esther Nagle | Jul 1, 2019 | Benefits of Breathing

Do you drive? If you have been driving more than a few years now, you probably think you’re a good driver, don’t you? You don’t even have to think about what you are doing when you’re behind the wheel, you can just do it. Do you think you could...
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Recent Posts

  • Breathe Through the Storm Workshop
  • Saved by the Breath
  • Remembering to breathe in challenging moments
  • Sitting in Silence, a guest post
  • Staying connected in a time of isolation

Recent Comments

  • Peter Byl on Remembering to breathe in challenging moments
  • Clearing the damn and allowing flow | Still Wild Mind on Remembering to Breathe when Life is Busy
  • Clearing the damn and allowing flow | Still Wild Mind on 10 lessons I learned from walking 28 miles in a day
  • Esther Nagle on Soothing the Emotions with the Breath
  • Pablo on Soothing the Emotions with the Breath

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