by Esther Nagle | Jan 1, 2020 | Benefits of Breathing
Welcome to 2020! We made it through 2019, and are here in the new year. Did you stay up last night to see the stroke of midnight? I didn’t. I was in bed before 11. It would have been earlier, but we got invited to a friend’s for dinner so were there till...
by Esther Nagle | Dec 30, 2019 | Benefits of Breathing
It’s that funny time of year when you might not be entirely sure what day it is, the ‘Twixmas’ period between Christmas and New Year. It’s an odd time of year for many. Everywhere still looks Christmassy, you’re still in a festive mood,...
by Esther Nagle | Jul 23, 2019 | Benefits of Breathing
I often tell people that if I could teach only one aspect of Yoga, it would be Pranayama, the Yogic art of breath control. Good breathing has transformed my life. I know without a doubt that it can transform yours as well. Every organ, every cell of your body requires...
by Esther Nagle | Jul 1, 2019 | Benefits of Breathing
Do you drive? If you have been driving more than a few years now, you probably think you’re a good driver, don’t you? You don’t even have to think about what you are doing when you’re behind the wheel, you can just do it. Do you think you could...
by Esther Nagle | Jun 27, 2019 | Benefits of Breathing
Do you struggle to breathe through your nose? Is your nose bunged up with mucous due to allergies? It’s horrible isn’t it, that feeling of not being able to take a good breath. Breathing through the mouth does the job, but it leaves your mouth feeling very...
by Esther Nagle | Jun 7, 2019 | Benefits of Breathing
This week, my social media feeds, and the UK press have been full of discussion about the future of our NHS. Donald Trump’s insistence that the NHS is part of any possible post-Brexit trade discussions with America has sent fear into the hearts of many. We...
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