by Esther Nagle | Jul 23, 2019 | Benefits of Breathing
I often tell people that if I could teach only one aspect of Yoga, it would be Pranayama, the Yogic art of breath control. Good breathing has transformed my life. I know without a doubt that it can transform yours as well. Every organ, every cell of your body requires...
by Esther Nagle | Jul 1, 2019 | Benefits of Breathing
Do you drive? If you have been driving more than a few years now, you probably think you’re a good driver, don’t you? You don’t even have to think about what you are doing when you’re behind the wheel, you can just do it. Do you think you could...
by Esther Nagle | Jun 27, 2019 | Benefits of Breathing
Do you struggle to breathe through your nose? Is your nose bunged up with mucous due to allergies? It’s horrible isn’t it, that feeling of not being able to take a good breath. Breathing through the mouth does the job, but it leaves your mouth feeling very...
by Esther Nagle | Jun 7, 2019 | Benefits of Breathing
This week, my social media feeds, and the UK press have been full of discussion about the future of our NHS. Donald Trump’s insistence that the NHS is part of any possible post-Brexit trade discussions with America has sent fear into the hearts of many. We...
by Esther Nagle | Jun 3, 2019 | Benefits of Breathing
I think I can reasonably well assume that you are breathing right now. But when was the last time you checked? Ok, that may be a redundant question. We don’t need to check that we are breathing. It is pretty obvious that we will know if we have problems with our...
by Esther Nagle | Mar 10, 2019 | Benefits of Breathing
In the movies, when a character gets caught up in a fast-moving river, heading for a waterfall or a whirlpool, they reach out for something to hold on to that will keep them in one place and help them get to safety. A tree branch, strong, steady, dependable, for...
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