by Esther Nagle | Jun 7, 2019 | Benefits of Breathing
This week, my social media feeds, and the UK press have been full of discussion about the future of our NHS. Donald Trump’s insistence that the NHS is part of any possible post-Brexit trade discussions with America has sent fear into the hearts of many. We...
by Esther Nagle | Jun 3, 2019 | Benefits of Breathing
I think I can reasonably well assume that you are breathing right now. But when was the last time you checked? Ok, that may be a redundant question. We don’t need to check that we are breathing. It is pretty obvious that we will know if we have problems with our...
by Esther Nagle | Mar 10, 2019 | Benefits of Breathing
In the movies, when a character gets caught up in a fast-moving river, heading for a waterfall or a whirlpool, they reach out for something to hold on to that will keep them in one place and help them get to safety. A tree branch, strong, steady, dependable, for...
by Esther Nagle | Mar 1, 2019 | Benefits of Breathing
When I talk about the need to learn to breathe, I am often met with confusion. People think, ‘but I don’t need to know how to breathe, my body just does it’.While this is true, there are, in fact, many compelling reasons why you will benefit from learning how to...
by Esther Nagle | Mar 1, 2019 | Benefits of Breathing
Are you feeling anxious, stressed and mentally restless and scattered? Do you struggle to relax at night, find it hard to sleep, and wake up feeling tired? If so, you might benefit from learning to breathe better. But I already know how to breathe…I’m...
by Esther Nagle | Mar 1, 2019 | Benefits of Breathing
How scary is an asthma attack? Just the thought of it can send you to your pocket to check your inhaler is there, isn’t it? The symptoms of asthma are so horrible, so frightening. That sensation when you can’t catch your breath, can’t take a deep enough inhalation,...
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