Are you sure you are breathing?

Are you sure you are breathing?

I think I can reasonably well assume that you are breathing right now. But when was the last time you checked? Ok, that may be a redundant question. We don’t need to check that we are breathing. It is pretty obvious that we will know if we have problems with our...
Soothing the Emotions with the Breath

Soothing the Emotions with the Breath

In the movies, when a character gets caught up in a fast-moving river, heading for a waterfall or a whirlpool, they reach out for something to hold on to that will keep them in one place and help them get to safety. A tree branch, strong, steady, dependable, for...