Yesterday I wrote about how the coronavirus has shown us just how connected we all are. Not only in our families, and immediate communities, but throughout the whole of the human world. Never before have social media feeds from across the world been so full of the...
Today, the 1st June, marks the start of ’30 Days Wild’. This is an initiative run by The Wildlife Trusts, designed to encourage us to spend time reconnecting with nature. I am pleased to be signed up, and am going to be taking part both with my son and...
Give yourself the gift of self care with the Space to Breathe 90 Day Self Care journal today
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If you are feeling overwhelmed by life right now, just taking 5 minutes a day to focus on your breath can be a powerful first step to clearing that overwhelm. Allow me to guide you through 5 minutes a day for 10 days, to soothe your mind and body and find a new perspective.
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Space to Breathe
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Life can be very stressful in the modern world, especially if you are juggling work, kids, family life, domestic duties while trying to fit in time wi...