Changing the Stories we Tell

Changing the Stories we Tell

I’m writing this post to prove to myself that a story I tell myself isn’t true. I am at a country park in South West Wales. I had to bring my son here for a bushcraft meets Minecraft half term activity. My plan was to set myself up in the coffee shop with...
Becoming ok with not being ok

Becoming ok with not being ok

When I stopped drinking back in October 2014. I felt reborn. Through Yoga, I had discovered a whole new way of living, that felt so much more peaceful. I had tools to help me manage the stressful moments in life so that I didn’t need to obliterate my brain to...