It can be so hard to unwind at the end of the day. Many people turn on the TV, open a bottle of wine, head to the gym, smoke a cigarette, go shopping, or a whole host of other behaviours that we think helps us to relax. While these behaviours might numb the stress,...
It is one of the most frustrating things in the world, not being able to get to sleep at night even when you are tired. As you lie there, tossing and turning, unable to switch your mind off, you wonder if sleep will ever come. You could barely stay awake for most of...
Create your Space to Breathe
Join the 5 Minute Breath Challenge today!
If you are feeling overwhelmed by life right now, just taking 5 minutes a day to focus on your breath can be a powerful first step to clearing that overwhelm. Allow me to guide you through 5 minutes a day for 10 days, to soothe your mind and body and find a new perspective.
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Create your Space to Breathe today
Space to Breathe
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Life can be very stressful in the modern world, especially if you are juggling work, kids, family life, domestic duties while trying to fit in time wi...