by Esther Nagle | Apr 3, 2020 | Stress and stress reduction
I met Mike Crossland in 2017 at the Green Gathering festival. I didn’t have a car, so had booked Marcus and I into the ‘Camplight’ area, staying in pre-erected, reclaimed tents. Mike was there with his wife Kate, and their daughter. The Camplight...
by Esther Nagle | Mar 17, 2020 | Stress and stress reduction
The world is holding its breath. Waiting, wondering, fearing. Uncertainty about the future has never felt so intense. Unable to know what to believe, what to trust, who to trust. An endless stream of updates, fake news, misinformation feeding the fear and the panic,...
by Esther Nagle | Mar 14, 2020 | Stress and stress reduction
I am sure I am not the only one thinking of the ‘may you live in interesting times’ curse mentioned in Terry Pratchett’s book (and apparently wrongly believed to be a Chinese curse). It certainly is a strange, worrying and scary time for us all at...
by Esther Nagle | Feb 7, 2020 | Stress and stress reduction
Self care is essential to everyone. We all need to take care of ourselves. My health and wellbeing is my personal responsibility, yours is yours. The more we can take care of our own wellbeing, the better we are able to function in our lives. We have this strange idea...
by Esther Nagle | Aug 5, 2019 | Stress and stress reduction
How many things are you thinking about right now? As you’re reading this, I imagine you’ve got a few things going on in your mind haven’t you. I have as I am writing it. Not at the front of my mind, perhaps, but my mind is processing the movement of...
by Esther Nagle | May 24, 2019 | Stress and stress reduction
Oh Mamma. Life is so busy isn’t it? So many demands on your time, energy and attention. You’re trying to be the best mother, the best partner, the best employee, the best friend, the best you that you can be. Spinning so many plates you sometimes think...
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