BREATHE the Stress Away and create a happier life
Discover your inner wisdom and strength when you Create Space to Breathe
Your body breathes all the time, and has done since the moment you were born. But did you know that you can learn to breathe better? Learning to breathe well is the greatest gift you can give yourself and your overall wellbeing.
The Yogic practice of Pranayama, or breath control, is a wonderful tool that brings mind, body, emotions and spirit into balance and can help you to find inner contentment, balance and harmony between mind and body, and connect you deeper to yourself and the world around you.