Learn to Breathe with Esther NagleCreate Space to Breathe and Live Well
Start Shaping Your New Life Today
In these uncertain times, many in person yoga classes are already getting cancelled. At the time when we need Yoga more than ever, when we need to be able to release tension and stress, tune into our own inner guidance, and relax body and mind.
Fortunately, the internet enables us to connect to one another like never before. I am delighted that I am able to take my services entirely online, so I can still offer you Yoga classes, breath workshops, relaxation sessions and much more!
I have created a schedule of open Yoga classes which will run on Monday and Thursday evenings (GMT) from 7-8.30pm, and on Friday monrings from 6-7am.
I also offer one to one breath sessions, to help you learn to manage your emotions and wellbeing through your breath.
Find out more below.
Breathe and Be Well
When you learn to breathe well, your whole being feels better. Good breathing is a powerful tool to help fight stress, insomina, anxiety, and more, supporting mental and physical wellbeing.
Over the course of this one hour sessions you will learn some basic Pranayama (breathing) practices that you can integrate into your daily life, as well as some simple movements to release tension in your body and help you relax.
You will also get a PDF copy of my ‘Space to Breathe’ journal to help you develop these practices into good daily habits.
One to one Pranayama session and Space to Breathe journal – £97
Online Yoga Classes
The Coronavirus might be closing in person Yoga classes down, but that doesn’t mean that you can’t get to a class.
I am offering online classes using video conferencing technology. I currently have classes on Monday and Thursday evenings, and Friday mornings. I may add more if there is interest, so watch this space!
Space to Breathe online course
In these troubling time, we need more than ever to find ways to manage our emotional response to the world in a way that supports our wellbeing and keeps us grounded.
Conscious, deep breathing is the body’s natural stress relief. Learning to breathe well can be a transformational experience that can improve the wellbeing of your whole being.
In this 10 week course, I will guide you through a series of practices to help you increase your breath awareness, lung capacity and breath control.
The course will be released soon, but you can register for more information below.
Do You Have Questions?
This page will be updated soon, but in the meantime if you have any questions, please don’t hesitate to get in touch.